MONDAY
7.30pm
The Pelham
Holliers Hill
Bexhill-On-Sea
WEDNESDAY
7.30pm
Pebsham Community Centre
Seabourne Rd
Bexhill-On-Sea
Here at JasFit we create exercise classes suitable for all fitness levels, ensuring everyone gets the most from their workout. Using exercises that target the whole body, they are designed to burn calories and strengthen muscles.
JasFit sessions are about using various time intervals to get the most from each participant, spending no longer than 30sec on each move, meaning you can put 100% into every exercise.
As Jas is trained to work with people with medical conditions and concerns, she has the ability and knowledge to change and adapt exercises for individuals who may require it.
All classes are ladies only.
To ensure everyone’s safety, PARQs are filled in, along with a register for track and trace.
Participants are asked to bring their own mat, however Jas has spares. Masks must be worn at all times, unless taking part in activity.
Use of anti-bacterial gel/ the washing of hands is required before and after entering the class.
